"Let go of the pursuit of perfection. Just keep showing up.

It matters."

Meet Cyndi Lou


Cyndi Lou’s focus is personal training and eating psychology. She is passionate about helping others realize their full potential. She is dedicated to promoting balance and moderation with the right combination of food and fitness. 

Personal Training
CL Training Studio offers one-on-one sessions or small group instructions to help clients develop and maintain strength, agility, and balance in their lives. 
Eating Psychology

In person or via SKYPE sessions, Cyndi Lou offers guidance and best practices to help clients create a positive approach to eating the foods they love to eat and to avoid the cycle of negative food habits.

Love Your Body

How can we make peace with our internal dialogue about body image?


Cyndi shares inspirational stories about her body image challenges and a lifetime of chronic dieting, disordered eating, and excessive exercise.